Lose Belly Fat

What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there...

In news that will surprise absolutely no one, Nathan Chen won his fifth straight title at the US Figure Skating Championships on Sunday. Chen is currently on a nearly three-year winning streak. He hasn't lost a single competition since Feb. 2018, when he came in fifth at the Winter Olympics in Pyeongchang. Since...

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you’ll...

Every January, we hear people share their New Year's resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we're also bombarded by advertisements and messages that make us feel unnecessarily guilty...

Caesar salads are one of my favorite classic salads. I made this recipe to make one of my go-to flavors easier. Simply mix all the ingredients into a bowl and marinate the chicken for at least 2 hours. I like to marinate my chicken for as long as possible to get all the flavor...

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR - DaBaby, Roddy Ricch When you're in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from...

Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been pre-melted and is golden brown in color. This is then paired with blended scrambled eggs, parmesan, and sour cream, delivered to a creamy perfection. This paired with the nutty flavor asparagus...

Most people enjoy their asparagus cooked, but did you know the longer you cook asparagus the more nutrients it loses? That is why in this recipe raw (uncooked) asparagus is used as the base of the salad. It’s a great alternative to the lettuce, spinach, and spring mix salads and boasts a lot...

Workouts probably look a little different these days as it's been several months since most of us jostled for a spot in a group (indoor) fitness class. But, whether you've already stocked an at-home gym and bookmarked online alternatives, or if your exercise only involves running errands, we've got you covered. Even if no...

You might be thinking when should I make this meal? Breakfast, dinner, or maybe lunch? While that is a valid question, rest assured that this is a delicious dish at any meal, any time of day as it is very versatile. The cauliflower and poblano pepper is more of a dinner time dish, while...