Health

Over the past several years, matcha tea has become an essential part of the Japanese culture and now gaining huge popularity in various countries. Due to the taste and health benefits of matcha tea, it is widely used in various ceremonies in Japan where matcha green tea gets prepare by whisking the tea with...

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Olympic gold medalist and two-time Women's World Cup champion Megan Rapinoe has become a household name. A force for social change and equal pay in women's sports, it's no wonder that her memoir One Life will make you want to get off the couch and effect meaningful change in the world. Centering initially...

I left college for spring break while winter was still in full swing on my campus in Syracuse, NY. Although it was mid-March, the temperatures were well below anything even remotely considered warm and snow covered the ground. To make matters worse, I hadn't had a good night's sleep in weeks. I was...

Pregnancy is one of the happiest and confusing times of a woman’s life. It’s exciting, but it can also be overwhelming. For women who love to workout, it can also bring questions and doubts about how to exercise during the pregnancy. You can still exercise while you’re pregnant. In fact, as long as...

Centering the community in making its own decisions, confronting a long legacy of trauma and violence, and honoring genuine emotion are among the pathways to mental health that many residents of Palm Beach County are embracing. Play Video Play Video In Palm Beach County, Florida residents are tackling neighborhood...

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

In what way is premature ejaculation (PE) different from regular ejaculation (RE)?  During sexual intercourse, premature ejaculation (PE) occurs when the ejaculation occurs earlier than desired. Ejaculation is also known by the terms “fast, early, or premature”; these terms allude to the ejaculation’s speed, peak, or earlyness.  Having a premature ejaculation isn’t anything to worry...

Looking for a romantic movie featuring a lesbian love? Good, because more than ever before, we're seeing lesbian relationships represented in film and on television. Shown on the small screen are characters like Elena from One Day at a Time, Sydney from I Am Not Okay With This, and Villanelle from Killing Eve,...

Self-healing is a way of coming out from an incident by engaging your body, mind and lifestyle. It is a journey of finding your inner peace by getting to know yourself better. Some people are natural healer, they open their mind and body to attract the healing power while others take time to...