Health

Blue eyes have long been loved across the world. They are beautiful but generally cold, occurring in fewer than 10 percentages of the world’s population. Much like your skin and hair, the amount of melanin pigment in your irises determines your eye color. Blue eyes are caused by a relative lack of melanin in the iris. Humans’...

Monitoring your BMI for Type 2 Diabetes control A healthy BMI is between 18.5 and 24.9 for white and black adults South Asian adults need to keep their BMI between 18.5 and 22.9 To see if your BMI is in the healthy range see our blog post on causes of Type 2 Diabetes   Calculate your BMI using...

Optimazion problems require a solution that maximizes a specific quantity within a set of constraints. The problem may also contain possible solutions, which are the pink stars. In order to write down an equation, you should sketch the situation as closely as possible to come up with an equation that maximizes a...

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will...

Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

If you've ever sat down to watch Netflix, blinked, and realized you just spent three hours admiring Regé-Jean Page on Bridgerton, then you know how easy it is to lose track of time. Most nights, I dream of big plans for the next day — wake up at 6 a.m., work out, drink...

Matcha is a traditional Japanese beverage notably used in the Japanese tea ceremony. This ritual involves preparing and serving matcha, paired with Japanese sweets to balance out its bitterness. Nowadays, matcha is found throughout the world and is popular in ice cream, lattes, chocolate, and baked goods. Here’s what you need to know...

Do you know that Cardiovascular diseases are the leading cause of death globally taking a chunk of 32% of the total deaths? If the recorded figures are to be believed, approximately 17.9 million people died of cardiovascular ailments in 2019, with 85% of them dying of heart attacks as well as stroke.  The most...

It is time to do a recap of all the steps that we have covered so far to reach our new empowered state of being! Step 1 – The Empowered Identity We discovered who is the real us, how malleable we are, and how we can re-align ourselves to move into an empowered version of...

 7 powerful health benefits of Sapota/chikooSapota is a sweet and delicious tropical fruit. It belongs to the Sapotaceae family. Its scientific name is Manilkara zapota. Its birthplace in Mexico, Central America, and the Caribbean island. Sapota is famous for many other names. it is such as chikoo,lamoot, sapodilla, sapodilla plum, nose berry, and spotty...