Step 7 – Environmental Alignment

It is time to do a recap of all the steps that we have covered so far to reach our new empowered state of being! Step 1 – The Empowered Identity We discovered who is the real us, how malleable we are, and how we can re-align ourselves to move into an empowered version of...

Period Pain : How To Get Rid Of Period Pain,Best Remedies For Period Pain

Most of the ladies always search for : Home remedies to prevent period pain,How to reduce period pain at home or ways to get rid of period pain.During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These...

AHHH…MASSAGE…IT DOES THE BODY GOOD

Benefits of Massage Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally than high stress. Massage is an effective tool for managing this stress, which translates into: Decreased anxiety.Enhanced sleep quality.Greater energy.Improved concentration.Increased circulation.Reduced fatigue.Decreased muscle tightnessImprove relaxation Massage can also help specifically address a...

Low Levels of Chemicals Impact Your Child’s Developing Brain

Watch this video to learn how toxins impact your child’s developing brain: The inescapable conclusion is… There is no safe level of exposure Extremely low levels of chemicals have a major impact on your child’s developing brain. Risk assessments done by the EPA show that babies and young children are about ten times more vulnerable to chemicals than...

10 Benefits of practicing Yoga

If you are practicing Yoga for a long time then you might have seen some benefits in yourself physically or mentally. However, not all these benefits are scientifically proven, some benefits are just feeling of getting better that we all experience in a different way. Yoga offers physical and mental health benefits for...

10 Easy Steps get brown skin glossy?

 How to get my black skin glossy?  It is the oldest desire of black women to look glossy, shiny, and even younger than other non-black women. Being black is a natural beauty and with black completion, you look younger always and it is reality. But allure can make women achieve what is not meant...

What Do Oysters Taste Like?

If you’re looking for new food to try, the oysters are a great choice. This mushroom is fairly large, with a robust flavor that’s great for experimenting with. You can slice the head into thin slices or cut off the stem. Some people use the top portion of the mushroom for cooking, but the...

TRANSFORM & LIVE A YOGIC LIFESTYLE: HERE’S HOW

For ages, the yogic lifestyle is known to be the key to an abundant, healthy, and happy life! No, you don’t have to become a yogi. A yogic lifestyle might be the answer if you wish to take your life to the next level and have better clarity and balanced relationships at home...

Ways to Embrace Your Sexuality as a Mother

Motherhood is one of the most transformative experiences anyone can undergo. Motherhood changes you–mind, body, and soul. Prior to becoming a mother myself, I’m not sure I fully understood what this entailed. Almost every single aspect of my life changed when I became a mother because you have this beautiful life that you...

Get rid of Iron Deficiency in Men and Women with Ayurveda

Iron Deficiency is one of the major deficiencies today and is caused due to low levels of iron in the body. The required normal levels of hemoglobin in adult females are between 12 to 16 g/dl, while in adult males it is between 14 to 18 g/dl. If the levels are below this,...
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