Why You Need Prebiotics | POPSUGAR Fitness

Probiotics are being added to so many foods that it's simpler than ever to sneak them into your diet — and that's a good thing, since probiotic-rich foods like sauerkraut, kombucha, and yogurt contain healthy, live bacteria that can help boost your immune system, protect your gut, and more....

Disneyland Hotel Wedding | POPSUGAR Love & Sex

Christine and Sam tied the knot at the magical Disneyland Hotel in Anaheim, CA, and their special day was straight out of a fairy tale. Cinderella's famous glass slipper, a real-life horse and carriage, lightsabers, and a noble ring bearer were just a few of the stunning details. Not only was the ceremony...

Top 8 Health Benefits of Passion Fruit: HealthifyMe Blog

Passion fruit is known for its pleasantly sour taste and tart flavor. It is packed with many plant-derived wholesome essentials offering...

What Is Renaissance Periodization? | POPSUGAR Fitness

Renaissance Periodization — while it may sound like you're taking an art history class, it's actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you're too thin. However, the program brings in scientific methods to its diet, and training...

Best Valentine’s Day Gifts For Him 2020

Guys are tough enough to shop for as it is, but throw in the added pressure of Valentine's Day, and it's enough to want to give up. Don't you worry, though. Our golden rule when gifting? Get something you think they'll actually like. Think about who they are, what they do every...

Amaranth: Benefits, Nutritional Facts, and Recipes: HealthifyMe Blog

Our ancestors cultivated Amaranth for its nutritional values as long as 8,000 years ago. The Amaranth plant is classified as pseudocereals...

How Social Media Helped Boost My Confidence in the Gym

The first time I ever went to the gym was during my freshman year of college. I had played sports in high school and was fairly active, but I had never worked out in that traditional sense. While I was intimidated by the idea, I was more afraid of...

Here’s Why You Should Add Broccoli in Your Diet: HealthifyMe Blog

Almost everyone is familiar with broccoli. It’s usually found along side a meat dish, in a salad or combined with cheese...

Do Menstrual Cups Hurt? | POPSUGAR Fitness

Menstrual cups shouldn't hurt, but to ensure yours fits comfortably, you'll need to figure out which size and shape works best for your body, even if that means trying a few different cups in the process. What should you look for, exactly, and how can you tell if a...
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