What Should I Do at the Gym to Build Muscle?

Young woman working out with dumbbells at gym
You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making sure you're eating enough protein, carbohydrates, and healthy fats to fuel your body, you're going to have to train hard and smart, and one of the...

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...

Why You Should Spend Time Alone

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I've struggled with weekend anxiety my entire adult life. The feeling that I should be out doing something – networking, attending industry events, or merely dressing up and hitting the town with my girlfriends because I'm young and that's what you do when you're young. Besides, if I'm not out taking advantage of...

Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety
Natural remedies can be highly effective for treating anxiety because they don't just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres at YourTango explains how using natural alternatives to treat anxiety can be a powerful way to utilize nature's — and your own — healing powers. Help yourself heal without...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

Best Vegan and Vegetarian Pasta Recipes

Best Vegan and Vegetarian Pasta Recipes
If you're new to the concept of cutting back on meat, you might be struggling to find toppings and combinations to replace meat in your favourite pasta dishes. Consider your struggle over, and read on for 12 delicious pasta dishes that are meat-free and full of flavour. window.fbAsyncInit = function()...

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

Herbs That Boost Dopamine and Tyrosine Production

Herbs That Boost Dopamine and Tyrosine Production
Whether you have a small case of the blues or are suffering from a long-term mood disorder, being mindful of what you eat can affect the way you feel. Especially if you make an effort to reduce foods that increase anxiety and instead enrich your diet with foods that contain natural, stress-busting nutrients. If...

Real Life Benefits of Exercise & Physical Activity

Real Life Benefits of Exercise & Physical Activity
Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including all 4 types of exercise will give you a wide range of real-life benefits. Endurance activities help you: Keep up with your grandchildren during a trip to the park. Dance to...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...
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