Squat Challenge | POPSUGAR Fitness UK

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the...

Nimble Activewear Launches in UK at Selfridges and Browns

In exciting news, Australian activewear brand, Nimble, is launching in the UK, and you can shop it now exclusively at Selfridges and Browns, both in-store and online. I don't need much encouragement to add to my constantly-growing collection of workout gear. I wholeheartedly believe it's easier to muster the motivation to haul myself...

At-Home Workouts: 9 Home Workouts for Beginners

Push ups at home
Too lazy to hit the gym? Or maybe you don’t have the time because you are always drowning in work. These are everyday experiences of many people who wish to stay in shape or improve their health and fitness, but can’t find the time for it. This is where at-home workouts come in.At-home...

Homemade Recipes for Weight Loss

Weight loss drinks
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.By shedding the extra kilos, your overall health improves significantly. It brings down the risk of...

Paleo Diet: Foods to Eat, Benefits and Side Effects

Paleo Diet helps you lose weight
Although it was popularised in the 21st century, the Paleo Diet was first introduced in the 1970s. Their popularity stemmed from their contribution to weight loss. Let’s look at what a paleo diet actually is and how beneficial they can truly be.Table of ContentWhat is Paleo Diet?The Paleo Diet is one that is...

Anne Hathaway Was Asked to Lose Weight For a Role

Anne Hathaway is opening up about the expectations placed on women's bodies in Hollywood. The actress and soon-to-be mom of two covers the September issue of Allure where she revealed that she was once advised to watch her weight for a role she landed at the age of 16. "At 16 years old, it...

Weight Loss Foods: What to Eat and What to Avoid

eggs are important weight loss foods
The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are often left confused and unmotivated.Obesity has seen a rampant spike in the last decade. With easy access to processed foods and an unhealthy lifestyle, gaining unhealthy amounts of weight seems...

CrossFit Workouts | POPSUGAR Fitness UK

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. It's quick, it's intense, and no matter the workout, you're going to be gassed once it's over. We rounded up our favourite CrossFit workouts that...

Beginner Tips For Orangetheory Fitness

I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I always get there early so I can grab a treadmill card (I prefer starting on the treadmill). I know which treadmill and floor space I like. I know my favourite...

Does Cardio Improve Your Strength?

Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it won't necessarily help you build muscle, according to Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tisch...
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