Health

Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

If you're new to the concept of cutting back on meat, you might be struggling to find toppings and combinations to replace meat in your favourite pasta dishes. Consider your struggle over, and read on for 12 delicious pasta dishes that are meat-free and full of flavour. window.fbAsyncInit = function()...

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

Whether you have a small case of the blues or are suffering from a long-term mood disorder, being mindful of what you eat can affect the way you feel. Especially if you make an effort to reduce foods that increase anxiety and instead enrich your diet with foods that contain natural, stress-busting nutrients. If...

Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including all 4 types of exercise will give you a wide range of real-life benefits. Endurance activities help you: Keep up with your grandchildren during a trip to the park. Dance to...

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Fright night is just as much about the costumes as it is about the treats you get to scoff on all night. If you don't want one night of fun to derail your healthy eating efforts, these creepy little cupcakes are vegan, boast detoxifying charcoal as a main ingredient, and would make the...