Health

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will...

Planning a wedding is both exciting and challenging, no matter what year it is. If you happen to have your big day scheduled during the pandemic, you may have had to reimagine your wedding or even push your wedding date for safety purposes. If you're going ahead with your big day...

7 Effective Yoga Asanas that will Help with Diabetes HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may...

I always thought knots were primarily an issue in the back and neck muscles. That is, until I discovered a painful knot in my calf. It was so deep in the muscle and so sensitive to the touch that self-massage was not an option. I remember the exact moment I...

Gift shopping for guys can be notoriously tricky. It's easy to go the kitschy and cute route, but sometimes, we want our man to have something meaningful, too. We've rounded up more than 100 gift ideas at every price point, from fun cocktail glasses to beautiful leather accessories and bags. Take a look...

This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started taking their health seriously now. Most are now aware that leading a healthy lifestyle has great benefits and are focussing on various factors that help in achieving...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified personal trainer and co-owner of Burn Boot Camp in Naples, FL, crafted this five-move ab and arm workout to build strength, and she...

If Halloween is one of your favorite holidays, sit back and see what this styled wedding shoot has to offer. Glamour and Grind Events softened up this frightening All Hallows' Eve theme, and its elegance will cast a spell on you. Shot at the House of Assembly Events in St. Augustine, FL, the...