food and drink

Some people living with HIV struggle financially. Their healthcare expenses overshadow any desirable non-essentials. Contrary to belief, not all HIV patients have insurance coverage. These patients are forced to pay out-of-pocket for diagnostic treatments and medications. Living with HIV without healthcare insurance coverage, a healthy diet, regular exercise, and mental stimulation is even...

Physical exercise or Workout can be defined as any movement of your body that uses your muscles and expends energy. It can be intense physical exercises, such as walking, hiking, or riding a bike, or more energetic activities, such as running, fast swimming, cardio, or rope skipping. According to experts, the average adult...

Creatine is an extremely popular supplement with thousands of studies attesting to its effectiveness in humans. It works well in athletes, older people, women, men, teens, vegans and vegetarians, and probably even children. It’s well-tested, safe in normal amounts, and there are very few downsides. But because so many people use it, creatine also...

Written By Lizzie Howard / Reviewed By Ray Spotts Ayurveda has been around for thousands of years, and it involves using medicine in a method that cures the mind, body, and soul. Today more than ever, using medicinal methods like these helps you to avoid drugs that have chemicals and harmful side effects on...

Photograph: iStock There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and aching muscles and joints. At times like this, many people turn to arnica as a traditional natural...

My secret to achieving a radiant complexion year round? Support it from both the inside and out. These are some of my top tips and products that I use regularly that will leave your skin effortlessly luminous and healthy. Remember, that doesn’t mean perfect skin, it means loving yourself from the inside out too.  When...