food and drink

Physical exercise or Workout can be defined as any movement of your body that uses your muscles and expends energy. It can be intense physical exercises, such as walking, hiking, or riding a bike, or more energetic activities, such as running, fast swimming, cardio, or rope skipping. According to experts, the average adult...

All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and supporting a number of biological processes over a woman’s lifetime. What is Estrogen? Estrogen is important for many critical processes in our bodies. According to Johns Hopkins University,...

Some people living with HIV struggle financially. Their healthcare expenses overshadow any desirable non-essentials. Contrary to belief, not all HIV patients have insurance coverage. These patients are forced to pay out-of-pocket for diagnostic treatments and medications. Living with HIV without healthcare insurance coverage, a healthy diet, regular exercise, and mental stimulation is even...

Written By Lizzie Howard / Reviewed By Ray Spotts Ayurveda has been around for thousands of years, and it involves using medicine in a method that cures the mind, body, and soul. Today more than ever, using medicinal methods like these helps you to avoid drugs that have chemicals and harmful side effects on...

Hibiscus Syrup Did you ever know that a flower forms the daisy family can be used to treat your skin problems? Did you know that a type of pepper can heal your joints? Do you ever come across the fact that a berry that we think is a wild fruit can help relieve your...

Nissin Geki Chicken Noodles is a Korean flavored instant noodle that has been introduced in the Indian markets recently. It is a highly spicy noodle made especially for Indian taste and a mixture of Korean flavors. There are two types of Nissin Geki noodles, one is the vegetarian and the other is the...

Many people are having difficulty gaining weight, and for some, it is a real struggle. This is due to a variety of factors. Some people’s metabolisms are slow, or they aren’t eating a proper diet to gain weight. Many factors, such as hormonal imbalance, medications, or stress, can prevent weight gain. The most...

Sweet and salty Dark Chocolate Sea Salt Superfood Bark will be your new favorite no-bake treat! Vegan, gluten-free, and no added sugar. Friends, the weather is FINALLY warming up and Mother’s Day is right around the corner. AKA it’s the perfect time to make some healthy no-bake treats. Food Gifts = The BEST...

When you’re in your younger years, it’s pretty common to focus on anything other than health. However, as you start to age, you naturally see the signs of aging. Whether it’s the extra pounds, the stiff joints, or the fatigue, age has a way of creeping up on you. It’s especially noticeable when...

Best Yoga DVD for Weight Loss and Toning: Keep in mind that you will need to combine rest days with gentle, relaxing yoga to help calm the mind and reduce stress, to aid in the weight loss process by reducing cortisol. To lose weight, practice intense yoga with one of the best yoga DVDs three to...