Cinnamon: Health Benefits, Weight Loss, and Recipes

Cinnamon is a spice found in the inner bark of trees which originate from the genus Cinnamomum. It is used for...

Can Gingivitis Kill You? How Poor Oral Hygiene Can Affect Your Health

Can Gingivitis Kill You? How Poor Oral Hygiene Can Affect Your Overall Health Can Gingivitis Kill You? How Poor Oral Hygiene Can Affect Your Overall Health...

I Drink a Gallon of Water a Day to Help My Mental Health

I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am until the bottle is at my lips and my...

CrossFit Athlete and Trainer Emily Breeze Shares Postpartum Photos

CrossFit Athlete and Trainer Emily Breeze Shares Postpartum Photos - Health ...

Managing Codependency: Know the Signs

Managing Codependency: Know the Signs Managing Codependency: Know the Signs : If you’re feeling exhausted of catering to your partner’s needs while recovery, or finding it challenging...

Best Home Gym Equipment From Walmart

I've never considered myself an avid workout person, but the last couple years, I've gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive or far away from my house. Then I switched my focus to classes, which I still absolutely love,...

5 forms of dance that will help you lose weight

Dance is said to be as old as time itself. It is art. It has thrived and advanced elaborately over the millennia. Usually used to express oneself, dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average...

Kegel Balls: What Are They & How Do They Work

Kegel Balls: What Are They & How Do They Work : It is important to take care of each and every aspect of your body diligently...

How Running Helped Me Overcome My Grief

I started running when I lost my grandma earlier this year. She had Stage 7 Alzheimer's, and though my yiayia was no longer the same person I had known my entire life, we settled into a new normal. We were always there for each other, and when she lost her voice, it was...

10 Weight Loss Fruits That You Must Eat

Bananas aid weight loss
Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced...
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