6 Simple Steps to Follow

How to Become a Surrogate: 6 Simple Steps to Follow
How to Become a Surrogate: 6 Simple Steps to Follow : Becoming a surrogate...

Your Guide to Alternative Cancer Treatments

Your Guide to Alternative Cancer Treatments
Your Guide to Alternative Cancer Treatments Your Guide to Alternative Cancer Treatments : Alternative and...

Editor Favorite Workout Clothes From Old Navy

Even though my drawers are stacked with tons of workout clothes, I find myself turning to the same couple of pieces again and again. A few of my favorite finds are from Old Navy because the brand's quality continues to blow me away. Years ago, I purchased a pair of leggings from the...

Gut Health Benefits of Cranberries

Cranberries have always been considered a colorful and delicious addition to a Thanksgiving table, but they also have a cornucopia of health benefits. I spoke to Jenn LaVardera, registered dietitian and nutrition expert with produce company Naturipe Farms, about the effect of cranberries on gut health. She explained that research has shown the...

Healthy Ways to Use Trader Joe’s Frozen Mashed Sweet Potato

While strolling through the frozen-food section at my local Trader Joe's, I found these bags of frozen Mashed Sweet Potatoes. As a vegan, I didn't get my hopes up when I turned over the package to read the list of ingredients. I was expecting to see butter and cream but squealed a little...

9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...

8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

A Perfect Guide to Styling Sandals in Summers

A Perfect Guide to Styling Sandals in Summers
A Perfect Guide to Styling Sandals in Summers A Perfect Guide to Styling Sandals in Summers : Sandals for women have been a summer staple since the...

Best Gap Sports Bras | Guide 2021

Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there's a sports bra at Gap that...
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