8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

Watch Netflix’s Strip Down, Rise Up Trailer

If you're still reeling from the impressive dance moves in Hustlers, Netflix's new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on...

Best Gap Sports Bras | Guide 2021

Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there's a sports bra at Gap that...

7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

Is your Height a Factor while Buying Exercise Equipment?

Is your Height a Factor while Buying Exercise Equipment? The reply to this question is a resounding “YES”. Most exercise machines are designed with the consideration...
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