Healthy Ways to Use Trader Joe’s Frozen Mashed Sweet Potato

While strolling through the frozen-food section at my local Trader Joe's, I found these bags of frozen Mashed Sweet Potatoes. As a vegan, I didn't get my hopes up when I turned over the package to read the list of ingredients. I was expecting to see butter and cream but squealed a little...

9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...

Guide on Selecting Best Golf Clothing and Accessories

Guide on Selecting Best Golf Clothing and Accessories
Guide on Selecting Best Golf Clothing and Accessories Guide on Selecting Best Golf Clothing...

Why Are My Hands Always Cold?

The weather isn't the only thing getting colder in the fall and winter — some people suffer from cold hands. This can be a normal response to cold temperatures, explained general practitioner Chun Tang, MD, from Pall Mall Medical. He added, "We automatically constrict blood vessels to save loss of heat and focus...

8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...
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